Learn What Are Benefits of a Yoni Egg Practice

Using a Yoni Egg may sound strange at first, but it’s a very ancient and sacred tool that many women from all over the world now use to feel healthier, both inside and out. A Yoni Egg is a smooth, egg-shaped stone. It is carved from natural crystals such as jade, rose quartz, or obsidian. Women gently insert the egg into their bodies to support health, energy, and emotional well-being. Today, women are reviving this tradition because they believe it promotes wellness and confidence. In this blog, we’ll talk about what are benefits of a Yoni Egg practice, why they’re helpful, and how to use them safely.

Understanding What Are Benefits of a Yoni Egg Practice 

Yoni Eggs can be beneficial in numerous ways. Let’s explain it in simple bits so it’s easy to learn.

Stronger Muscles

Within every woman’s body, there are specific muscles referred to as pelvic floor muscles. They support the bladder, uterus, and other organs. At times, these muscles may become weak, such as after childbirth or from prolonged periods of sitting. Therefore, when you use a Yoni Egg, these muscles grow stronger. Just as exercising with weights builds up your arm muscles, contracting around the egg builds up pelvic muscles. When these muscles are stronger, they help in several ways. Women are more in control of their bodies. They may even experience fewer issues with urine leakage or discomfort. It can also make activities such as sexual intercourse, walking, and even hugging feel better and easier.

More Feeling Down There

A healthy pelvic floor also increases many women’s ability to feel more sensation and connectedness during sex. Some women find that using the egg makes them feel more relaxed and happy. It can make the body feel more alert and alive. The Yoni Egg practice can also improve body functions, such as increased wetness and comfort, which can, in turn, strengthen relationships. Most importantly, it empowers women to be confident in themselves and their bodies.

What Is “Yoni”?

“Yoni” is an ancient Sanskrit word and refers to the female reproductive region, but more than that, it relates to something compelling. Yoni can also be referred to as a “sacred space” or a “source of life.” So, a Yoni Egg isn’t only for the body, but also for the mind and heart. It’s a means for women to connect with themselves on a profound and loving level.

See also: The Impact of Mental Health on Teen Relationships

Yoni Eggs and Emotions

When we talk about what are benefits of a Yoni Egg practice, they aren’t just physical. They help with emotions, too. Occasionally, we suppress feelings of sadness, fear, or stress without even realizing we are doing it. Those feelings can remain in our body, particularly in our stomach and lower abdomen. When a woman practices with a Yoni Egg, she might begin to sense those feelings and release them. Every kind of crystal that is used for a Yoni Egg contains its unique energy. For instance:

• Rose Quartz is the love stone. It promotes self-love and compassion.
• Jade creates peace and balance.
• Obsidian is for releasing old pain and heavy emotions.

Using these crystals can also help the heart feel lighter. It’s similar to cleaning out a room that you’ve cluttered for years. You may not realize how much better you can feel until you give it a try.

How to Use a Yoni Egg Safely

Using a Yoni Egg is easy, but it’s essential to take care:

Firstly, make sure that your egg is clean. You can clean it with water and soap. Some women also prefer to soak it in salty water to remove any contaminants.

Secondly, find a comfortable spot to lie in and make sure it’s quiet too. Lie down on your back or sit in a calm place. Breathe deeply many times to relax your body. Slowly and gently put the Yoni Egg in your vagina with the bigger side first. Don’t hurry, as you should do the Yoni Egg practice slowly and gently.

After you insert the egg, you can begin making little squeezes with your muscles. Play a game with it, which includes imagining that you grasp something with your muscles and release it. Some women do it while walking or doing gentle yoga after they become accustomed to it. 

Loving Yourself from the Inside

Understanding what are benefits of a Yoni Egg practice isn’t about exercise but a means of displaying love and care for oneself. It encourages women to pause, tune in to their bodies, and acknowledge their emotions. In a busy world, taking time for yourself feels like a breath of fresh air, and using a Yoni Egg from Teja Valentin is here to help you make the most of it. Every woman deserves to feel strong, happy, and connected to herself. Visit her website now.